Zupa Rybna

A Polish fish stew

A hearty autumnal stew which is bound to comfort.

1-2	fillets of fish of your choice, cut into chunks
1	onion sliced
2	celery sticks, chopped
2-3	carrots, diced
1	sweet potato, peeled and cubed
2	parsley handfuls, chopped
3	garlic cloves, crushed
1l	vegetable stock
1-2	lemons, juice and zest
2 tbsps	balsamic vinegar (optional)
2 tsps	allspice
2 tsps	nutmeg
1 tsp	paprika
1 tsp	oregano

1. Fry the onions until soft over a medium heat.

2. Next, add the carrots, sweet potato, celery and garlic for 5 minutes.

3. Next, reduce to a lower heat, and add the allspice, nutmeg, paprika and oregano. Stir through and allow to fry for 5 minutes.

4. Add the stock and vinegar, if being used, then return to a medium heat, allow to simmer for approx 20-30 minutes.

5. Once the vegetables have cooked to your satisfaction, add the fish, lemon juice and parsley, cook for 3 minutes then serve.

Add some fresh thyme for extra flavour.

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