Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Japanese Omelette
Bursting with great flavours and textures...
|
Serves |
1 |
|
Prep time |
10 minutes |
|
Cook time |
10 minutes |
Go oriental and try creating this Japanese omelette. It’s packed with crunchy peppers, refreshing beansprouts and sweet Japanese teriyaki sauce!
Ingredients
| 1 tsp | olive oil |
| 1/4 | red pepper, deseeded and thinly sliced |
| 12g | butter |
| 2 | eggs (medium), seasoned and beaten |
| 2 tsps | teriyaki sauce |
| 2 | spring onions, trimmed and finely sliced |
| 50g | beansprouts |
Method
1. Heat the oil in a frying pan.
2. Add the pepper and spring onions, stir-fry for 2-3 minutes until softened.
3. Add the beansprouts and heat through for 1 minute.
4. Add the butter to the pan, and heat until sizzling. Pour in the beaten eggs, stir until it starts to set, then continue to cook – lifting the omelette edges to allow any uncooked egg to run underneath.
5. Drizzle the omelette with teriyaki sauce, then turn it out onto a plate and roll carefully. Enjoy!
Chef’s tips
Add prawns for a seafood twist! Serve with a mixed leaf/crunchy green salad.