Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
This website uses cookies. By continuing to browse the website, you are agreeing to our use of cookies as detailed in our privacy policy.
Serves |
3-4 |
Prep time |
10 minutes |
Cook time |
30 minutes |
This authentic Greek dish is high in flavour but low in fat and price. It can be enjoyed either as a small dish in a Greek mezze or as a main meal served with some bread, couscous, a salad or simple grilled vegetables!
2 tbsps | olive oil |
1/2 | red onion, chopped |
1 | carrot, diced |
1 | garlic clove, crushed |
1/2 tsp | paprika |
400g | tinned butterbeans, drained and rinsed |
400g | tinned chopped tomatoes |
2 tbsps | tomato purée |
2 tsps | dried oregano |
spinach, handful | |
fresh parsley, handful | |
8-10 | fresh mint leaves |
Serve with pita bread triangles/bloomer or a crisp, green salad.
This website uses cookies. By continuing to browse the website, you are agreeing to our use of cookies as detailed in our privacy policy.