Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Sticky Pak Choi
Simple yet tasty
|
Serves |
3-4 |
|
Prep time |
5 minutes |
|
Cook time |
5 minutes |
This dish showcases pak choi and demonstrates how it can become a perfect Eat Well for Less side dish!
Ingredients
| 250g | pak choi (halved or quartered depending on size) |
| 1 | red onion, chopped |
| 2 | thumb size pieces of ginger, peeled and grated |
| 3 | garlic cloves, thinly sliced |
| 3 tbsps | light soy sauce |
| 1 | lime, juice |
| 2 tbsps | sunflower/vegetable oil |
Method
- Pour the oil into a pan and get to a high temperature.
- Carefully place the pak choi into the pan, cut-side down. Cook without stirring for approx. 30 seconds until they take on a light brown colour but remain crisp – set aside on a plate when cooked
- Add more oil to the pan, then add the onion and ginger – cook for approx. 2-3 minutes before adding the garlic.
- Add the pak choi back into the pan. Cover with a lid and let the greens steam for 60 seconds. Take off the lid, remove the pan from the heat and add the lime juice and soy sauce.
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Stir, then serve and enjoy!
Chef’s tips
Add chilli flakes if you like heat!