Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Thai Stir Fry
Fresh, exciting cuisine...
|
Serves |
2 |
|
Prep time |
30 minutes |
|
Cook time |
10 minutes |
This stir fry recipe has a wonderful authentic taste, is full of healthy ingredients and is only 229 calories per serving!
Ingredients
| 1 tbsp | olive oil |
| 60g | red cabbage, thinly sliced |
| 1 | red onion, thinly sliced |
| 1 | carrot, peeled and cut into matchsticks |
| 60g | cauliflower florets |
| 50g | broccoli florets |
| 30g | mangetout |
| 50g | beansprouts |
| 1 | garlic clove, peeled and finely chopped |
| 1/2 tsp | red chilli, finely sliced |
| 1/2 tbsp | coriander seeds |
| 1 tbsp | soy sauce |
| squeeze of lime | |
| 1 tsp | root ginger, peeled and grated |
| 1 tsp | fish sauce |
Method
- Heat oil in a wok/frying pan on a medium/high heat. Add the red cabbage, red onion, carrot, cauliflower and broccoli and stir-fry for 3-5 minutes, then add the beansprouts and mangetout and stir-fry for 3 minutes.
- Add garlic, chilli and coriander seeds and cook for a further few minutes.
- Add soy sauce, lime and fish sauce for the final minute of cooking.
Chef’s tips
Top with chopped unsalted nuts for some extra flavour.