Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Butternut Squash and Chilli Soup
A tasty and easy soup
|
Serves |
4 |
|
Prep time |
20 minutes |
|
Cook time |
30 minutes |
Perfect for a winters night!
Ingredients
| 1tbsp | vegetable oil |
| 1 | brown onion, diced |
| 1 | butternut squash, peeled, seeded and roughly chopped |
| 2 | carrots, peeled and chopped |
| 2 | potatoes, peeled and cubed |
| 2 cloves | garlic, crushed |
| 1L | vegetable stock |
| 1tsp | chilli flakes |
| 1tsp | mixed herbs |
| salt and pepper, to taste | |
| 1 | lime, juice only |
| 1 tsp | coconut milk |
Method
1. In a large pan heat the vegetable oil on a medium heat and add the onion, cook for 5 minutes until softened.
2. Next add the garlic and chilli flakes and cook for a further 2 minutes.
3. Now add the carrot, potato and butternut squash and cook for 2-3 minutes.
4. Add the vegetable stock and mixed herbs and bring to a boil then turn down the heat and allow to simmer for around 20 minutes – or until all the vegetables are soft.
5. Remove from the heat and blitz with a hand blender, season with salt, pepper and lime juice and drizzle with coconut milk.
Chef’s tips
Serve with a some crusty bread!