Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Mediterranean Roasted Vegetables
Simple roasted veg for any occasion
|
Serves |
4 |
|
Prep time |
15 minutes |
|
Cook time |
30 minutes |
Sometimes when you are short of ideas you can’t beat a tray of roasted veg. This quick easy recipe goes with just about anything and is fuss free.
Ingredients
| 1 | red onion, peeled and quartered |
| 1 | brown onion, peeled and quartered |
| 3 | bell peppers of any colour, stalk and core removed, roughly chopped |
| 1 | courgette, sliced into disks |
| 3 | garlic cloves, whole, skin on |
| 3 tbsps | olive oil |
| 2 tbsps | either balsamic vinegar or Worcestershire sauce |
| 2 tsps | oregano |
| salt and pepper, to taste |
Method
1. Preheat an oven to 200°C/180°C fan/ gas mark 6.
2. In an ovenproof tray, bring together all the ingredients, ensuring there is an even spread of oil seasoning and flavourings across all the vegetables.
3. Cover with tin foil, and cook for 20 minutes, then remove the foil and cook for a further 10 minutes.
Chef’s tips
Try this out with any vegetables that is to-hand and mix it up with spices and herbs for a different flavour every time.