Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Serves |
3-4 |
Prep time |
20 minutes |
Cook time |
15 minutes |
This is a delicious feast of eggs, which are poached in a cumin-infused tomato slow-cooked sauce. The dish has a wonderful authentic taste, is full of healthy nutrients and is only 178 calories per serving!
1 tbsp | olive oil |
1/2 | red onion (medium), finely chopped |
1 | garlic clove, peeled and finely chopped/crushed |
400g | tinned chopped tomatoes |
1 tbsp | tomato purée |
1/2 tsp | paprika |
1/2 tsp | chilli powder |
1 tsp | ground cumin |
1 | egg (per person) |
1 tbsp | fresh parsley, chopped |
1 | red pepper (medium), finely chopped |
salt and pepper, to taste |
Serve on bread or toast. Add extra eggs for a larger portion.
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