Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Guacamole
The go-to dip for tortilla chips
|
Serves |
4 |
|
Prep time |
10 minutes |
|
Cook time |
5 minutes |
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They are also high in potassium, heart-healthy fat and the key ingredient to delicious guacamole!
Ingredients
| 2 | avocados, finely chopped |
| 1/2 | red onion, very finely chopped |
| 1 | tomato, finely chopped |
| 25g | fresh coriander, finely chopped |
| 1 tsp | chilli flakes |
| salt, to taste | |
| 1 | lime, juice |
Method
- Place all ingredients in a large bowl then mix together with a large pinch of salt.
- Serve immediately either as a side, or fresh with tortilla chips.
Chef’s tips
Add extra lime juice and season as required.
Add extra chilli flakes for more heat!
Keep the seed – it helps to preserve your guacamole!