Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Kale & Quinoa Stir-Fry
This lunch recipe is a part of our £1 meal ideas
|
Serves |
2 |
|
Prep time |
10 minutes |
|
Cook time |
10 minutes |
A simple recipe that’s quick and easy to prepare, packed with some great, healthy ingredients.
Ingredients
| 200g | quinoa, cooked |
| 130g | kale, washed |
| black beans, drained | |
| garlic cloves, diced |
Method
- Drizzle oil into the pan at a medium-high heat and sauté the garlic for 2 minutes or until soft, then add the kale to the pan and allow to wilt, adding salt and pepper to taste.
- Then add the black beans and quinoa, mixing well until everything is combined.
- Heat a smaller pan to a medium heat and add oil, frying the egg for around 3 minutes or until the whites have set, place egg on top of the stir-fry when serving.
Chef’s tips
If you’re thinking of using this recipe for a packed lunch, try swapping the fried egg out for a hard boiled one to make sure you’re still getting that protein.