Episode Notes for the Share Your Secrets Podcast Season 3, including useful links to resources.
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Zupa Rybna
A Polish fish stew
|
Serves |
4 |
|
Prep time |
20 minutes |
|
Cook time |
30 minutes |
A hearty autumnal stew which is bound to comfort.
Ingredients
| 1-2 |
fillets of fish of your choice, cut into chunks |
| 1 | onion sliced |
| 2 | celery sticks, chopped |
| 2-3 | carrots, diced |
| 1 | sweet potato, peeled and cubed |
| 2 | parsley handfuls, chopped |
| 3 | garlic cloves, crushed |
| 1l | vegetable stock |
| 1-2 | lemons, juice and zest |
| 2 tbsps |
balsamic vinegar (optional) |
| 2 tsps | allspice |
| 2 tsps | nutmeg |
| 1 tsp | paprika |
| 1 tsp | oregano |
Method
1. Fry the onions until soft over a medium heat.
2. Next, add the carrots, sweet potato, celery and garlic for 5 minutes.
3. Next, reduce to a lower heat, and add the allspice, nutmeg, paprika and oregano. Stir through and allow to fry for 5 minutes.
4. Add the stock and vinegar, if being used, then return to a medium heat, allow to simmer for approx 20-30 minutes.
5. Once the vegetables have cooked to your satisfaction, add the fish, lemon juice and parsley, cook for 3 minutes then serve.
Chef’s tips
Add some fresh thyme for extra flavour.